Grapefruit seed extract

So who is she, this chia? Seeds Chia (Chia) are the seeds of plants or Spanish olive sage (S. lavandulifolia), grown in Mexico since the days of the Maya and Aztecs. At one time, according to scientists, the amount of cultivated chia concede primacy only maize and beans. It is possible that the local name of the plant comes from the Aztec word "chian", which means oil. The word "chia" means power, and in the folklore of these cultures reflect that old, little black and white seeds were used as a tonic, daruyuschee almost mystical power tool. And this makes sense, because the seeds of chia - a fairly concentrated product containing omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. Unprocessed whole chia seeds is easily digested and absorbed by the body, unlike, for example, linseed. One ounce (about 2 tablespoons) contains 139 calories seeds, 4 g protein, 9 g fat, 12 g carbohydrates and 11 grams of fiber, vitamins and minerals. Mild, nutty taste of chia seeds can add them to any food and drinks. Most often, they sprinkled cereal, sauces, vegetables, rice dishes, yogurt, or added to drinks and pastries. Chia seeds can also be mixed with water and frayed to the gelatinous state. GSE